2% 1/2gal milk
Shamrock
50 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Chocolate Milk
Shamrock
96 kcal / 100g
4g
Protein
12g
Carbs
4g
Fat
0g
Fibre
Shamrock 1% 1/2 gal
Shamrock
42 kcal / 100g
3g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Lowfat Buttermilk
Shamrock Farms
46 kcal / 100g
4g
Protein
6g
Carbs
1g
Fat
0g
Fibre
Cottage Cheese Original
Shamrock Farms
100 kcal / 100g
12g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Lowfat Cottage Cheese
Shamrock
91 kcal / 100g
12g
Protein
5g
Carbs
2g
Fat
0g
Fibre
whole chocolate milk
Shamrock Farms
340 kcal / 100g
13g
Protein
42g
Carbs
13g
Fat
1g
Fibre
Rockin Protein Shake- Chocolate
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
—
Fibre
Rockin' Protein Recovery Chocolate Protein Shake
Shamrock Farms
88 kcal / 100g
6g
Protein
14g
Carbs
1g
Fat
1g
Fibre
1% low fat milk
Shamrock
53 kcal / 100g
5g
Protein
7g
Carbs
1g
Fat
0g
Fibre
Rockin' Protein Chocolate Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin' Protein Builder Protein Shake Strawberry
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Italian sweet cream
Shamrock Foods Company
219 kcal / 100g
0g
Protein
31g
Carbs
9g
Fat
0g
Fibre
Fat Free Milk
Shamrock Farms
14 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
0g
Fibre
Heavy Whipping Cream
Shamrock Farms
400 kcal / 100g
0g
Protein
7g
Carbs
40g
Fat
—
Fibre
Rockin Protein Protein Shake
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin’ Protein Protein Shake Max
Shamrock Farms
54 kcal / 100g
9g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Protein Shake
Shamrock Farms
310 kcal / 100g
50g
Protein
19g
Carbs
6g
Fat
5g
Fibre
Choc Carmel Milk
Shamrock
270 kcal / 100g
15g
Protein
37g
Carbs
7g
Fat
1g
Fibre
Rockin Protein Chocolate Banana Protein Shake Max
Shamrock Farms
54 kcal / 100g
8g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Rockin’ Protein Builder - Strawberry
Shamrock
190 kcal / 100g
30g
Protein
11g
Carbs
4g
Fat
3g
Fibre
Shamrock Otap
Shamrock
467 kcal / 100g
11g
Protein
73g
Carbs
13g
Fat
—
Fibre
Semolina
Shamrock
344 kcal / 100g
13g
Protein
67g
Carbs
2g
Fat
4g
Fibre
Medium Desiccated Coconut
Shamrock Farms
631 kcal / 100g
6g
Protein
6g
Carbs
62g
Fat
14g
Fibre
No soak prunes
Shamrock
242 kcal / 100g
1g
Protein
55g
Carbs
0g
Fat
—
Fibre
sour cream and shamrock
KEIGHS
522 kcal / 100g
7g
Protein
50g
Carbs
27g
Fat
4g
Fibre
Shamrocks
540 kcal / 100g
6g
Protein
57g
Carbs
31g
Fat
—
Fibre
Shamrock Shortbread
O'Neill's
515 kcal / 100g
6g
Protein
62g
Carbs
28g
Fat
4g
Fibre
Shamrock shortbread
488 kcal / 100g
6g
Protein
66g
Carbs
23g
Fat
—
Fibre
Shamrock and Sour Cream Potato Crisps
Keogh's
522 kcal / 100g
7g
Protein
50g
Carbs
30g
Fat
4g
Fibre