Cottage Cheese Original
Shamrock Farms
100 kcal / 100g
12g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Lowfat Cottage Cheese
Shamrock
91 kcal / 100g
12g
Protein
5g
Carbs
2g
Fat
0g
Fibre
whole chocolate milk
Shamrock Farms
340 kcal / 100g
13g
Protein
42g
Carbs
13g
Fat
1g
Fibre
Protein Shake
Shamrock Farms
310 kcal / 100g
50g
Protein
19g
Carbs
6g
Fat
5g
Fibre
Choc Carmel Milk
Shamrock
270 kcal / 100g
15g
Protein
37g
Carbs
7g
Fat
1g
Fibre
Rockin’ Protein Builder - Strawberry
Shamrock
190 kcal / 100g
30g
Protein
11g
Carbs
4g
Fat
3g
Fibre
Shamrock Otap
Shamrock
467 kcal / 100g
11g
Protein
73g
Carbs
13g
Fat
—
Fibre
Semolina
Shamrock
344 kcal / 100g
13g
Protein
67g
Carbs
2g
Fat
4g
Fibre
Low fat cottage cheese
Shamrock
91 kcal / 100g
12g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Cottage Cheese
Shamrock Farms
91 kcal / 100g
11g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Flaked Almonds
Shamrock
627 kcal / 100g
21g
Protein
7g
Carbs
56g
Fat
7g
Fibre