100g of Protein Shake contains 310 calories (kcal), 50g protein, 19g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 310 kcal
0150400800
Positive
per 100 gProteinHigh protein 50 g
09.315.550
FibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
310
kcal
50.0
protein
19.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 61%
Carbs 23%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 6g | moderate |
| Saturated | 3g | moderate |
| Carbs | 19g | |
| Sugars | 13g | moderate |
| Fibre | 5g | |
| Protein | 50g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Protein Shake?
Protein Shake contains 310 kcal per 100g.
Is Protein Shake ultra-processed?
Protein Shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vitamin A, Thiamin, Riboflavin, Phosphorus, Magnesium, Water, Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Artificial Flavor, Salt, Sodium Hexametaphosphate, Potassium Phosphate, Sucralose, Red Beet Powder, Carrageenan, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, Milk.
Category
Other Servings
Related lists
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