Cottage Cheese

by Shamrock Farms

0028300043732 · opf

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100g of Cottage Cheese contains 91 calories (kcal), 10.9g protein, 4.5g carbs and 2.3g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10.9 g

02.74.510.9

SugarLow sugar 3.6 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

EnergyLow calorie density 91 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.9

protein

4.5

carbs

2.3

fat

Nutrition Facts per 100g

Protein 53% Carbs 22% Fat 25%

Nutrient	Amount	Level
Energy	91 kcal
Fat	2.3g	low
Saturated	1.4g	low
Carbs	4.5g
Sugars	3.6g	low
Fibre	0g
Protein	10.9g
Salt	1g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 91 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, vitamin a palmitate and carbon dioxide (to help protect flavor).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (12 cup (110 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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