100g of Semolina contains 344 calories (kcal), 12.5g protein, 66.7g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.317.234.4
FibreSource of fibre 4.1 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
12.5
protein
66.7
carbs
2.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.6g | low |
| Carbs | 66.7g | |
| Sugars | 3.3g | low |
| Fibre | 4.1g | |
| Protein | 12.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Semolina?
Semolina contains 344 kcal per 100g.
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