100g of Low fat cottage cheese contains 91 calories (kcal), 11.8g protein, 4.6g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.8 g
02.74.511.8
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 91 kcal
0150400800
Calculate by serving size
Quantity
Serving
91
kcal
11.8
protein
4.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 58%
Carbs 22%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 91 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.4g | low |
| Carbs | 4.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 11.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Low fat cottage cheese?
Low fat cottage cheese contains 91 kcal per 100g.
Is Low fat cottage cheese ultra-processed?
Low fat cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, vitamin a palmitate and carbon dioxide (to help protect flavor).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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