100g of Uncured Honey Ham & Cheese Lunch Kit contains 333 calories (kcal), 14.8g protein, 55.6g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 7.4 g
0522.545
EnergyModerate calorie density 333 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 14.8 g
01016.733.3
Calculate by serving size
Quantity
Serving
333
kcal
14.8
protein
55.6
carbs
16.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 52%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 16g | moderate |
| Saturated | 6.2g | high |
| Carbs | 55.6g | |
| Sugars | 7.4g | moderate |
| Fibre | 1.2g | |
| Protein | 14.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Uncured Honey Ham & Cheese Lunch Kit?
Uncured Honey Ham & Cheese Lunch Kit contains 333 kcal per 100g.
Is Uncured Honey Ham & Cheese Lunch Kit ultra-processed?
Uncured Honey Ham & Cheese Lunch Kit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNCURED HONEY HAM (CONTAINS UP TO 18% OF A SEASONING SOLUTION OF PORK, WATER, HONEY, SEA SALT, VINEGAR, CULTURED CELERY EXTRACT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY EXTRACT, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ENZYMES, NATURAL FLAVOR), CHOCOLATE WAFERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, CORN SYRUP, CORN FLOUR, BAKING SODA, FLAVOR, SOY LECITHIN, SALT, AMMONIUM BICARBONATE), MILK, SOY, WHEAT, EGGS, COCONUT, SESAME
Category
Other Servings
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