100g of Ham, Egg & Cheese with Peppers contains 197 calories (kcal), 11.3g protein, 21.1g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
05.99.919.7
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
11.3
protein
21.1
carbs
8.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 41%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 21.1g | |
| Sugars | 1.4g | low |
| Fibre | 1.4g | |
| Protein | 11.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Ham, Egg & Cheese with Peppers?
Ham, Egg & Cheese with Peppers contains 197 kcal per 100g.
Is Ham, Egg & Cheese with Peppers ultra-processed?
Ham, Egg & Cheese with Peppers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole eggs, water, diced ham with water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), red bell peppers, green bell peppers, onions, corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, water, yeast, sugar, wheat gluten, soybean oil, salt, dough conditioner (wheat flour, ascorbic acid, enzymes), calcium propionate (preservative)
Other Servings
Related lists
English
