100g of Quiche Lorraine Uncured Ham & Cheese contains 301 calories (kcal), 13.3g protein, 17.7g carbs and 19.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 301 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 13.3 g
091530.1
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
301
kcal
13.3
protein
17.7
carbs
19.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 23%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 301 kcal | |
| Fat | 19.5g | high |
| Saturated | 10.6g | high |
| Carbs | 17.7g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 13.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Quiche Lorraine Uncured Ham & Cheese?
Quiche Lorraine Uncured Ham & Cheese contains 301 kcal per 100g.
Is Quiche Lorraine Uncured Ham & Cheese ultra-processed?
Quiche Lorraine Uncured Ham & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eggs, Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron. Thiamine Mononitrate. Riboflavin, Folic Acid, Enzymes), Uncured Ham, No Nitrites or Nitranes added! (Pork, Water [for brine]. Sea Salt, Natural Flavors, Sugar, Celery Powder). Cream (Milk), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Butter (Cream, Natural Flavor), Milk Powder, Sea Salt. Red Wine Vinegar, Deactivated Yeast, White Pepper "Except for those naturally occurring in sea salt and celery powder. Contains Wheat, Milk, Egg.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
