Ham n' Cheese Sandwich on an Onion Bun

211 g

0058578179635 · opf

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100g of Ham n' Cheese Sandwich on an Onion Bun contains 199 calories (kcal), 9.5g protein, 26.5g carbs and 6.2g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 199 kcal

0150400800

FibreLow fibre 0.9 g

03612

Positive

per 100 g

ProteinSource of protein 9.5 g

061019.9

SugarLow sugar 3.3 g

0522.545

Calculate by serving size

Quantity

Serving

199

kcal

9.5

protein

26.5

carbs

6.2

fat

Nutrition Facts per 100g

Protein 19% Carbs 53% Fat 28%

Nutrient	Amount	Level
Energy	199 kcal
Fat	6.2g	moderate
Saturated	2.4g	moderate
Carbs	26.5g
Sugars	3.3g	low
Fibre	0.9g
Protein	9.5g
Salt	1.5g	moderate

Common Questions

How many calories are in Ham n' Cheese Sandwich on an Onion Bun?

Ham n' Cheese Sandwich on an Onion Bun contains 199 kcal per 100g.

Ingredients

Onion bun, Cooked ham loaf, Processed cheese food, Mustard spread

Allergens

Gluten, Milk, Mustard, Sesame, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 sandwich (211 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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