Gammon steak
Tesco
148 kcal / 100g
17g
Protein
0g
Carbs
9g
Fat
—
Fibre
2 Smoked Gammon Steaks
Marks & Spencer
150 kcal / 100g
18g
Protein
1g
Carbs
8g
Fat
0g
Fibre
Welsh rarebit gammon steaks
M&S
252 kcal / 100g
27g
Protein
14g
Carbs
9g
Fat
2g
Fibre
Unsmoked large gammon steaks
Lidl
140 kcal / 100g
24g
Protein
0g
Carbs
5g
Fat
1g
Fibre
Gammon steaks
Lidl
138 kcal / 100g
20g
Protein
0g
Carbs
6g
Fat
—
Fibre
Lidl Large Gammon Steaks (Unsmoked)
Birchwood
122 kcal / 100g
19g
Protein
1g
Carbs
5g
Fat
1g
Fibre
Smoked Gammon Steak
Birchwood (LIDL)
123 kcal / 100g
17g
Protein
1g
Carbs
6g
Fat
1g
Fibre
2 Gammon Steaks
Freshcure, Aldi
148 kcal / 100g
21g
Protein
1g
Carbs
7g
Fat
1g
Fibre
2 Smoked Gammon Steaks
Aldi,Freshcure
136 kcal / 100g
20g
Protein
1g
Carbs
6g
Fat
1g
Fibre
Gammon steaks
Waitrose
141 kcal / 100g
23g
Protein
8g
Carbs
2g
Fat
1g
Fibre
Unsmoked gammon steaks
Morrisons
121 kcal / 100g
25g
Protein
0g
Carbs
2g
Fat
1g
Fibre
2 Smoked gammon steaks
Iceland
134 kcal / 100g
19g
Protein
1g
Carbs
6g
Fat
1g
Fibre
Smoked Gammon Steak
Morrisons
171 kcal / 100g
32g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Gammon steak
152 kcal / 100g
17g
Protein
0g
Carbs
9g
Fat
—
Fibre
Gammon steaks
140 kcal / 100g
18g
Protein
1g
Carbs
8g
Fat
0g
Fibre
Unsmoked Gammon Steaks
Tesco
137 kcal / 100g
19g
Protein
1g
Carbs
6g
Fat
1g
Fibre
2 Unsmoked Mini Gammon Steaks
ASDA
112 kcal / 100g
21g
Protein
1g
Carbs
2g
Fat
0g
Fibre
Gammon Steaks with Cheese and Pineapple
Tesco
131 kcal / 100g
21g
Protein
3g
Carbs
4g
Fat
0g
Fibre
Hunters gammon steak
Tesco
196 kcal / 100g
28g
Protein
9g
Carbs
5g
Fat
—
Fibre
Gammon Steaks with Pineapple & Mango Relish
Tesco
137 kcal / 100g
24g
Protein
3g
Carbs
3g
Fat
—
Fibre
2 Gammon steaks with maple and bourbon sauce
Tesco
188 kcal / 100g
27g
Protein
10g
Carbs
4g
Fat
1g
Fibre
gammon steak with rarebit cheese melt
Tesco
143 kcal / 100g
27g
Protein
0g
Carbs
4g
Fat
1g
Fibre
Ploughman’s Gammon Steaks
Sainsbury’s
181 kcal / 100g
23g
Protein
3g
Carbs
8g
Fat
1g
Fibre
Unsmoked British gammon steak
Sainsburys
167 kcal / 100g
23g
Protein
1g
Carbs
8g
Fat
—
Fibre
Hunters Gammon Steaks with Smoky BBQ Sauce and Cheddar Cheese
by Sainsbury's
134 kcal / 100g
20g
Protein
6g
Carbs
4g
Fat
0g
Fibre
Smoked Gammon Steaks
Birchwood
119 kcal / 100g
20g
Protein
0g
Carbs
4g
Fat
1g
Fibre
Unsmoked gammon steaks
Aldi, Oakhurst
137 kcal / 100g
20g
Protein
0g
Carbs
6g
Fat
0g
Fibre
Gammon Steaks
OAKHURST
137 kcal / 100g
20g
Protein
0g
Carbs
6g
Fat
—
Fibre
Unsmoked Gammon Steak
Co Op
128 kcal / 100g
18g
Protein
1g
Carbs
6g
Fat
1g
Fibre
Free range unsmoked gammon steak
Waitrose
139 kcal / 100g
21g
Protein
0g
Carbs
6g
Fat
0g
Fibre