100g of Free range unsmoked gammon steak contains 139 calories (kcal), 20.9g protein, 0g carbs and 5.9g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.9 g
04.2720.9
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
20.9
protein
0.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 61%
Carbs 0%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20.9g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Free range unsmoked gammon steak?
Free range unsmoked gammon steak contains 139 kcal per 100g.
Is Free range unsmoked gammon steak ultra-processed?
Free range unsmoked gammon steak is NOVA group 3 (processed).
Ingredients
Pork leg (97%), sea salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)
Category
Other Servings
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