100g of 2 Gammon Steaks contains 148 calories (kcal), 21g protein, 1g carbs and 6.7g fat.
Negative
per 100 gSaltHigh salt 3.4 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 21 g
04.47.421
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
21.0
protein
1.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 57%
Carbs 2%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | 0.6g | |
| Protein | 21g | |
| Salt | 3.4g | high |
Common Questions
How many calories are in 2 Gammon Steaks?
2 Gammon Steaks contains 148 kcal per 100g.
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