100g of Gammon steaks contains 138 calories (kcal), 19.9g protein, 0.4g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.2 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
Positive
per 100 gProteinHigh protein 19.9 g
04.16.919.9
SugarSugar-free 0.1 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
19.9
protein
0.4
carbs
6.2
fat
Nutrition Facts per 100g
Protein 58%
Carbs 1%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 0.4g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 19.9g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Gammon steaks?
Gammon steaks contains 138 kcal per 100g.
Is Gammon steaks ultra-processed?
Gammon steaks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
87% Pork, Water, Salt, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite.
Category
Other Servings
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