100g of 2 Gammon steaks with maple and bourbon sauce contains 188 calories (kcal), 26.8g protein, 10.1g carbs and 4.3g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
SugarSome sugar 10.1 g
0522.545
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 26.8 g
05.69.426.8
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
26.8
protein
10.1
carbs
4.3
fat
Nutrition Facts per 100g
Protein 58%
Carbs 21%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 10.1g | |
| Sugars | 10.1g | moderate |
| Fibre | 0.7g | |
| Protein | 26.8g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in 2 Gammon steaks with maple and bourbon sauce?
2 Gammon steaks with maple and bourbon sauce contains 188 kcal per 100g.
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