Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 130 kcal —
- Białko 5,3 g 11%
- Węglowodany 14 g 5%
- Tłuszcz 5,5 g 7%
- Tłuszcze nasycone 0,8 g 4%
- Błonnik 1,1 g 4%
- Cukry 1,4 g —
- Sód 345 mg 15%
- Cholesterol 15 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 85 µg 9%
- Witamina C 5,5 mg 6%
- Witamina D 0 µg 0%
- Witamina E 1,5 mg 10%
- Witamina K 14 µg 12%
- Tiamina (B1) 0,09 mg 8%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 2 mg 12%
- Witamina B6 0,12 mg 7%
- Foliany (B9) 35 µg 9%
- Witamina B12 0,05 µg 2%
- Cholina 14,4 mg 3%
Składniki mineralne
- Wapń 16 mg 1%
- Żelazo 0,98 mg 5%
- Magnez 14 mg 3%
- Fosfor 64 mg 5%
- Potas 159 mg 3%
- Cynk 0,54 mg 5%
- Miedź 0,08 mg 9%
- Selen 6,7 µg 12%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 porcja | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 porcje | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ porcji | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 porcje | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 porcje | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Podobne produkty
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 130 kcal, w tym 5,3 g białka, 14 g węglowodanów i 5,5 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 324 kcal, w tym 13 g białka, 34 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 647 kcal, w tym 27 g białka, 68 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 162 kcal, w tym 6,6 g białka, 17 g węglowodanów i 6,8 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 971 kcal, w tym 40 g białka, 103 g węglowodanów i 41 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 1295 kcal, w tym 53 g białka, 137 g węglowodanów i 55 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 65 kcal, w tym 2,7 g białka, 6,9 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 195 kcal, w tym 8 g białka, 21 g węglowodanów i 8,2 g tłuszczu.
Źródło: FNDDS (USDA) 27345510 · na 100 g · węglowodany według etykiety UE, bez błonnika
