Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 132 kcal —
- Białko 5,2 g 10%
- Węglowodany 14 g 5%
- Tłuszcz 5,7 g 7%
- Tłuszcze nasycone 0,9 g 5%
- Błonnik 0,8 g 3%
- Cukry 0,6 g —
- Sód 344 mg 15%
- Cholesterol 16 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 80 µg 9%
- Witamina C 3,7 mg 4%
- Witamina D 0 µg 0%
- Witamina E 1,1 mg 7%
- Witamina K 13 µg 11%
- Tiamina (B1) 0,09 mg 8%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 1,8 mg 11%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 33 µg 8%
- Witamina B12 0,05 µg 2%
- Cholina 12,8 mg 2%
Składniki mineralne
- Wapń 15 mg 1%
- Żelazo 0,75 mg 4%
- Magnez 11 mg 3%
- Fosfor 62 mg 5%
- Potas 92 mg 2%
- Cynk 0,5 mg 5%
- Miedź 0,05 mg 6%
- Selen 6,7 µg 12%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,2 g | 14 g | 5,7 g |
| 1 porcja | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 porcje | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ porcji | 126 g | 166 | 6,6 g | 18 g | 7,1 g |
| 3 porcje | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 porcje | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 7 g | 2,8 g |
| 150 g | 150 g | 198 | 7,8 g | 21 g | 8,5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Podobne produkty
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 132 kcal, w tym 5,2 g białka, 14 g węglowodanów i 5,7 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcja (252 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 333 kcal, w tym 13 g białka, 36 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcje (504 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 665 kcal, w tym 26 g białka, 71 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcji (126 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 166 kcal, w tym 6,6 g białka, 18 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcje (756 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 998 kcal, w tym 39 g białka, 107 g węglowodanów i 43 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcje (1008 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 1331 kcal, w tym 53 g białka, 142 g węglowodanów i 57 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 66 kcal, w tym 2,6 g białka, 7 g węglowodanów i 2,8 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 198 kcal, w tym 7,8 g białka, 21 g węglowodanów i 8,5 g tłuszczu.
Źródło: FNDDS (USDA) 27345210 · na 100 g · węglowodany według etykiety UE, bez błonnika
