Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 150 kcal —
- Białko 6,8 g 14%
- Węglowodany 17 g 6%
- Tłuszcz 5,5 g 7%
- Tłuszcze nasycone 0,9 g 4%
- Błonnik 1 g 4%
- Cukry 0,7 g —
- Sód 345 mg 15%
- Cholesterol 20 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 108 µg 12%
- Witamina C 5 mg 6%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 16,1 µg 13%
- Tiamina (B1) 0,12 mg 10%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 2,3 mg 15%
- Witamina B6 0,12 mg 7%
- Foliany (B9) 44 µg 11%
- Witamina B12 0,06 µg 3%
- Cholina 15,9 mg 3%
Składniki mineralne
- Wapń 17 mg 1%
- Żelazo 0,98 mg 5%
- Magnez 14 mg 3%
- Fosfor 77 mg 6%
- Potas 110 mg 2%
- Cynk 0,65 mg 6%
- Miedź 0,07 mg 7%
- Selen 8,8 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 porcja | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 porcje | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ porcji | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 porcje | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 porcje | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Podobne produkty
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 150 kcal, w tym 6,8 g białka, 17 g węglowodanów i 5,5 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 243 kcal, w tym 11 g białka, 28 g węglowodanów i 8,9 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 486 kcal, w tym 22 g białka, 56 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 122 kcal, w tym 5,5 g białka, 14 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 729 kcal, w tym 33 g białka, 84 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 972 kcal, w tym 44 g białka, 112 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 75 kcal, w tym 3,4 g białka, 8,6 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 225 kcal, w tym 10 g białka, 26 g węglowodanów i 8,2 g tłuszczu.
Źródło: FNDDS (USDA) 27345010 · na 100 g · węglowodany według etykiety UE, bez błonnika
