Wiedz, co masz na talerzu
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 115 kcal —
- Białko 7,5 g 15%
- Węglowodany 1,4 g 1%
- Tłuszcz 8,3 g 11%
- Tłuszcze nasycone 1,7 g 8%
- Błonnik 1,2 g 4%
- Cukry 1,1 g —
- Sód 767 mg 33%
- Cholesterol 18 mg 6%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 178 µg 20%
- Witamina C 8,4 mg 9%
- Witamina D 0,2 µg 1%
- Witamina E 1,6 mg 11%
- Witamina K 25,6 µg 21%
- Tiamina (B1) 0,23 mg 20%
- Ryboflawina (B2) 0,12 mg 9%
- Niacyna (B3) 2 mg 13%
- Witamina B6 0,13 mg 8%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,21 µg 9%
- Cholina 31,2 mg 6%
Składniki mineralne
- Wapń 17 mg 1%
- Żelazo 0,63 mg 4%
- Magnez 12 mg 3%
- Fosfor 99 mg 8%
- Potas 188 mg 4%
- Cynk 0,86 mg 8%
- Miedź 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 porcja | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 porcje | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ porcji | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 porcje | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 porcje | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Podobne produkty
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- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
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Pytania o produkt: Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 115 kcal, w tym 7,5 g białka, 1,4 g węglowodanów i 8,3 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 186 kcal, w tym 12 g białka, 2,3 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 373 kcal, w tym 24 g białka, 4,5 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 93 kcal, w tym 6 g białka, 1,1 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 559 kcal, w tym 36 g białka, 6,8 g węglowodanów i 40 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 745 kcal, w tym 48 g białka, 9 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 50 g produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 58 kcal, w tym 3,7 g białka, 0,7 g węglowodanów i 4,1 g tłuszczu.
Ile kalorii ma 150 g produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g produktu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce zawiera 173 kcal, w tym 11 g białka, 2,1 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27420250 · na 100 g · węglowodany według etykiety UE, bez błonnika
