Wiedz, co masz na talerzu
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 111 kcal —
- Białko 7,8 g 16%
- Węglowodany 2,8 g 1%
- Tłuszcz 7,1 g 9%
- Tłuszcze nasycone 1,5 g 7%
- Błonnik 1,7 g 6%
- Cukry 2,5 g —
- Sód 304 mg 13%
- Cholesterol 19 mg 6%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 149 µg 17%
- Witamina C 9,9 mg 11%
- Witamina D 0,2 µg 1%
- Witamina E 2 mg 13%
- Witamina K 21,7 µg 18%
- Tiamina (B1) 0,26 mg 22%
- Ryboflawina (B2) 0,13 mg 10%
- Niacyna (B3) 2 mg 12%
- Witamina B6 0,21 mg 12%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,17 µg 7%
- Cholina 31,2 mg 6%
Składniki mineralne
- Wapń 21 mg 2%
- Żelazo 0,88 mg 5%
- Magnez 17 mg 4%
- Fosfor 83 mg 7%
- Potas 288 mg 6%
- Cynk 0,79 mg 7%
- Miedź 0,09 mg 9%
- Selen 8,6 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 porcja | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 porcje | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ porcji | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 porcje | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 porcje | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Podobne produkty
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Pytania o produkt: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Ile kalorii ma 100 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 111 kcal, w tym 7,8 g białka, 2,8 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcja (249 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 276 kcal, w tym 19 g białka, 6,9 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porcje (498 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 553 kcal, w tym 39 g białka, 14 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcji (124,5 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 138 kcal, w tym 9,7 g białka, 3,5 g węglowodanów i 8,9 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcje (747 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 829 kcal, w tym 58 g białka, 21 g węglowodanów i 53 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcje (996 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 1106 kcal, w tym 77 g białka, 28 g węglowodanów i 71 g tłuszczu.
Ile kalorii ma 50 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 56 kcal, w tym 3,9 g białka, 1,4 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 167 kcal, w tym 12 g białka, 4,2 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27420400 · na 100 g · węglowodany według etykiety UE, bez błonnika
