Wiedz, co masz na talerzu
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 119 kcal —
- Białko 9,8 g 20%
- Węglowodany 3 g 1%
- Tłuszcz 7,2 g 9%
- Tłuszcze nasycone 3,5 g 17%
- Błonnik 0,9 g 3%
- Cukry 0,8 g —
- Sód 353 mg 15%
- Cholesterol 37 mg 12%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 152 µg 17%
- Witamina C 5,8 mg 6%
- Witamina D 0,4 µg 2%
- Witamina E 0,42 mg 3%
- Witamina K 13,7 µg 11%
- Tiamina (B1) 0,04 mg 4%
- Ryboflawina (B2) 0,15 mg 11%
- Niacyna (B3) 1,7 mg 11%
- Witamina B6 0,09 mg 6%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,21 µg 9%
- Cholina 18,3 mg 3%
Składniki mineralne
- Wapń 135 mg 10%
- Żelazo 0,43 mg 2%
- Magnez 15 mg 4%
- Fosfor 147 mg 12%
- Potas 155 mg 3%
- Cynk 0,9 mg 8%
- Miedź 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 porcja | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 porcje | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ porcji | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 porcje | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 porcje | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Podobne produkty
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Pytania o produkt: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 119 kcal, w tym 9,8 g białka, 3 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 porcja (249 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 296 kcal, w tym 25 g białka, 7,4 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 porcje (498 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 593 kcal, w tym 49 g białka, 15 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ porcji (124,5 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 148 kcal, w tym 12 g białka, 3,7 g węglowodanów i 9 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 porcje (747 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 889 kcal, w tym 73 g białka, 22 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 porcje (996 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 1185 kcal, w tym 98 g białka, 30 g węglowodanów i 72 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 60 kcal, w tym 4,9 g białka, 1,5 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce zawiera 179 kcal, w tym 15 g białka, 4,5 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27446400 · na 100 g · węglowodany według etykiety UE, bez błonnika
