Wiedz, co masz na talerzu
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 118 kcal —
- Białko 9,7 g 19%
- Węglowodany 1,5 g 1%
- Tłuszcz 7,8 g 10%
- Tłuszcze nasycone 1,3 g 6%
- Błonnik 1,4 g 5%
- Cukry 1,2 g —
- Sód 386 mg 17%
- Cholesterol 37 mg 12%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 200 µg 22%
- Witamina C 9,3 mg 10%
- Witamina D 0 µg 0%
- Witamina E 1,7 mg 11%
- Witamina K 27,9 µg 23%
- Tiamina (B1) 0,04 mg 4%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 2,7 mg 17%
- Witamina B6 0,13 mg 8%
- Foliany (B9) 18 µg 5%
- Witamina B12 0,12 µg 5%
- Cholina 27,4 mg 5%
Składniki mineralne
- Wapń 21 mg 2%
- Żelazo 0,5 mg 3%
- Magnez 13 mg 3%
- Fosfor 96 mg 8%
- Potas 166 mg 4%
- Cynk 0,67 mg 6%
- Miedź 0,05 mg 5%
- Selen 8,2 µg 15%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 porcja | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 porcje | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ porcji | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 porcje | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 porcje | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Podobne produkty
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Pytania o produkt: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 118 kcal, w tym 9,7 g białka, 1,5 g węglowodanów i 7,8 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 191 kcal, w tym 16 g białka, 2,4 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 382 kcal, w tym 31 g białka, 4,8 g węglowodanów i 25 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 96 kcal, w tym 7,8 g białka, 1,2 g węglowodanów i 6,3 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 573 kcal, w tym 47 g białka, 7,2 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 765 kcal, w tym 63 g białka, 9,6 g węglowodanów i 50 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 59 kcal, w tym 4,8 g białka, 0,7 g węglowodanów i 3,9 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 177 kcal, w tym 15 g białka, 2,2 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27440110 · na 100 g · węglowodany według etykiety UE, bez błonnika
