Wiedz, co masz na talerzu
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 95 kcal —
- Białko 8,2 g 16%
- Węglowodany 4,5 g 2%
- Tłuszcz 4,6 g 6%
- Tłuszcze nasycone 0,8 g 4%
- Błonnik 0,9 g 3%
- Cukry 2,9 g —
- Sód 413 mg 18%
- Cholesterol 21 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 56 µg 6%
- Witamina C 8,1 mg 9%
- Witamina D 0 µg 0%
- Witamina E 0,77 mg 5%
- Witamina K 54,7 µg 46%
- Tiamina (B1) 0,03 mg 3%
- Ryboflawina (B2) 0,12 mg 9%
- Niacyna (B3) 1,7 mg 11%
- Witamina B6 0,23 mg 14%
- Foliany (B9) 40 µg 10%
- Witamina B12 0,07 µg 3%
- Cholina 41,8 mg 8%
Składniki mineralne
- Wapń 20 mg 2%
- Żelazo 0,56 mg 3%
- Magnez 15 mg 4%
- Fosfor 73 mg 6%
- Potas 185 mg 4%
- Cynk 0,43 mg 4%
- Miedź 0,04 mg 5%
- Selen 8,1 µg 15%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 porcja | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 porcje | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ porcji | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 porcje | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 porcje | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Podobne produkty
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pytania o produkt: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 95 kcal, w tym 8,2 g białka, 4,5 g węglowodanów i 4,6 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 206 kcal, w tym 18 g białka, 9,7 g węglowodanów i 9,9 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 412 kcal, w tym 36 g białka, 19 g węglowodanów i 20 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 103 kcal, w tym 8,9 g białka, 4,9 g węglowodanów i 4,9 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 618 kcal, w tym 53 g białka, 29 g węglowodanów i 30 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 825 kcal, w tym 71 g białka, 39 g węglowodanów i 40 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 48 kcal, w tym 4,1 g białka, 2,2 g węglowodanów i 2,3 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 143 kcal, w tym 12 g białka, 6,7 g węglowodanów i 6,8 g tłuszczu.
Źródło: FNDDS (USDA) 27445110 · na 100 g · węglowodany według etykiety UE, bez błonnika
