Wiedz, co masz na talerzu
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 104 kcal —
- Białko 7,8 g 16%
- Węglowodany 3,4 g 1%
- Tłuszcz 6 g 8%
- Tłuszcze nasycone 0,8 g 4%
- Błonnik 1,2 g 4%
- Cukry 1,5 g —
- Sód 255 mg 11%
- Cholesterol 19 mg 6%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 136 µg 15%
- Witamina C 14,7 mg 16%
- Witamina D 0,2 µg 1%
- Witamina E 1,5 mg 10%
- Witamina K 34,2 µg 29%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,07 mg 5%
- Niacyna (B3) 0,93 mg 6%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 19 µg 5%
- Witamina B12 0,87 µg 36%
- Cholina 34,5 mg 6%
Składniki mineralne
- Wapń 26 mg 2%
- Żelazo 0,42 mg 2%
- Magnez 19 mg 5%
- Fosfor 153 mg 12%
- Potas 258 mg 5%
- Cynk 0,33 mg 3%
- Miedź 0,05 mg 5%
- Selen 10,3 µg 19%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 porcja | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 porcje | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ porcji | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 porcje | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 porcje | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Podobne produkty
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Pytania o produkt: Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 104 kcal, w tym 7,8 g białka, 3,4 g węglowodanów i 6 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 226 kcal, w tym 17 g białka, 7,5 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 451 kcal, w tym 34 g białka, 15 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 113 kcal, w tym 8,5 g białka, 3,7 g węglowodanów i 6,5 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 677 kcal, w tym 51 g białka, 22 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 903 kcal, w tym 68 g białka, 30 g węglowodanów i 52 g tłuszczu.
Ile kalorii ma 50 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 52 kcal, w tym 3,9 g białka, 1,7 g węglowodanów i 3 g tłuszczu.
Ile kalorii ma 150 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 156 kcal, w tym 12 g białka, 5,2 g węglowodanów i 9 g tłuszczu.
Źródło: FNDDS (USDA) 27450740 · na 100 g · węglowodany według etykiety UE, bez błonnika
