Wiedz, co masz na talerzu
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 112 kcal —
- Białko 6,3 g 13%
- Węglowodany 4,8 g 2%
- Tłuszcz 7,3 g 9%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1,5 g 5%
- Cukry 2,4 g —
- Sód 303 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 18 µg 2%
- Witamina C 4,6 mg 5%
- Witamina D 0,3 µg 2%
- Witamina E 2,1 mg 14%
- Witamina K 13,9 µg 12%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,07 mg 5%
- Niacyna (B3) 1,3 mg 8%
- Witamina B6 0,13 mg 8%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,24 µg 10%
- Cholina 28,9 mg 5%
Składniki mineralne
- Wapń 16 mg 1%
- Żelazo 0,73 mg 4%
- Magnez 23 mg 5%
- Fosfor 60 mg 5%
- Potas 249 mg 5%
- Cynk 0,36 mg 3%
- Miedź 0,08 mg 9%
- Selen 9 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6,3 g | 4,8 g | 7,3 g |
| 1 porcja | 224 g | 251 | 14 g | 11 g | 16 g |
| 2 porcje | 448 g | 502 | 28 g | 22 g | 33 g |
| ½ porcji | 112 g | 125 | 7,1 g | 5,4 g | 8,1 g |
| 3 porcje | 672 g | 753 | 43 g | 32 g | 49 g |
| 4 porcje | 896 g | 1004 | 57 g | 43 g | 65 g |
| 50 g | 50 g | 56 | 3,2 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 168 | 9,5 g | 7,2 g | 11 g |
| 200 g | 200 g | 224 | 13 g | 9,6 g | 15 g |
| 250 g | 250 g | 280 | 16 g | 12 g | 18 g |
Podobne produkty
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- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
Pytania o produkt: Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Ile kalorii ma 100 g produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
100 g produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 112 kcal, w tym 6,3 g białka, 4,8 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 1 porcja (224 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
1 porcja (224 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 251 kcal, w tym 14 g białka, 11 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 2 porcje (448 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
2 porcje (448 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 502 kcal, w tym 28 g białka, 22 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma ½ porcji (112 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
½ porcji (112 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 125 kcal, w tym 7,1 g białka, 5,4 g węglowodanów i 8,1 g tłuszczu.
Ile kalorii ma 3 porcje (672 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
3 porcje (672 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 753 kcal, w tym 43 g białka, 32 g węglowodanów i 49 g tłuszczu.
Ile kalorii ma 4 porcje (896 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
4 porcje (896 g) produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 1004 kcal, w tym 57 g białka, 43 g węglowodanów i 65 g tłuszczu.
Ile kalorii ma 50 g produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
50 g produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 56 kcal, w tym 3,2 g białka, 2,4 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
150 g produktu Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce zawiera 168 kcal, w tym 9,5 g białka, 7,2 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27450710 · na 100 g · węglowodany według etykiety UE, bez błonnika
