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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 111 kcal —
- Białko 6,3 g 13%
- Węglowodany 4,8 g 2%
- Tłuszcz 6,9 g 9%
- Tłuszcze nasycone 1,2 g 6%
- Błonnik 1,1 g 4%
- Cukry 1,6 g —
- Sód 317 mg 14%
- Cholesterol 28 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 154 µg 17%
- Witamina C 5,7 mg 6%
- Witamina D 0,2 µg 1%
- Witamina E 1,6 mg 11%
- Witamina K 25,8 µg 22%
- Tiamina (B1) 0,03 mg 3%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 0,6 mg 4%
- Witamina B6 0,07 mg 4%
- Foliany (B9) 13 µg 3%
- Witamina B12 2,1 µg 89%
- Cholina 34,3 mg 6%
Składniki mineralne
- Wapń 47 mg 4%
- Żelazo 0,54 mg 3%
- Magnez 13 mg 3%
- Fosfor 98 mg 8%
- Potas 173 mg 4%
- Cynk 0,44 mg 4%
- Miedź 0,06 mg 7%
- Selen 11,7 µg 21%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 porcja | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porcje | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ porcji | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porcje | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porcje | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
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Pytania o produkt: Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Ile kalorii ma 100 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 111 kcal, w tym 6,3 g białka, 4,8 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 1 porcja (224 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porcja (224 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 249 kcal, w tym 14 g białka, 11 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 2 porcje (448 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porcje (448 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 497 kcal, w tym 28 g białka, 22 g węglowodanów i 31 g tłuszczu.
Ile kalorii ma ½ porcji (112 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porcji (112 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 124 kcal, w tym 7 g białka, 5,4 g węglowodanów i 7,8 g tłuszczu.
Ile kalorii ma 3 porcje (672 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porcje (672 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 746 kcal, w tym 42 g białka, 32 g węglowodanów i 47 g tłuszczu.
Ile kalorii ma 4 porcje (896 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porcje (896 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 995 kcal, w tym 56 g białka, 43 g węglowodanów i 62 g tłuszczu.
Ile kalorii ma 50 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 56 kcal, w tym 3,1 g białka, 2,4 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 167 kcal, w tym 9,4 g białka, 7,2 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27450650 · na 100 g · węglowodany według etykiety UE, bez błonnika
