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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 115 kcal —
- Białko 7,8 g 16%
- Węglowodany 4,1 g 2%
- Tłuszcz 7,2 g 9%
- Tłuszcze nasycone 1,7 g 8%
- Błonnik 1,1 g 4%
- Cukry 1,6 g —
- Sód 307 mg 13%
- Cholesterol 20 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 131 µg 15%
- Witamina C 5,8 mg 6%
- Witamina D 0,3 µg 2%
- Witamina E 1,1 mg 8%
- Witamina K 25 µg 21%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,13 mg 7%
- Foliany (B9) 12 µg 3%
- Witamina B12 0,43 µg 18%
- Cholina 33,8 mg 6%
Składniki mineralne
- Wapń 33 mg 3%
- Żelazo 0,75 mg 4%
- Magnez 10 mg 2%
- Fosfor 74 mg 6%
- Potas 145 mg 3%
- Cynk 1,3 mg 11%
- Miedź 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 porcja | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 porcje | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ porcji | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 porcje | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 porcje | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Podobne produkty
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pytania o produkt: Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Ile kalorii ma 100 g produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 115 kcal, w tym 7,8 g białka, 4,1 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porcja (252 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 290 kcal, w tym 20 g białka, 10 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porcje (504 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 580 kcal, w tym 39 g białka, 21 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porcji (126 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 145 kcal, w tym 9,8 g białka, 5,2 g węglowodanów i 9 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porcje (756 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 869 kcal, w tym 59 g białka, 31 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porcje (1008 g) produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 1159 kcal, w tym 79 g białka, 42 g węglowodanów i 72 g tłuszczu.
Ile kalorii ma 50 g produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 58 kcal, w tym 3,9 g białka, 2,1 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g produktu Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce zawiera 173 kcal, w tym 12 g białka, 6,2 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27414100 · na 100 g · węglowodany według etykiety UE, bez błonnika
