Wiedz, co masz na talerzu
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 127 kcal —
- Białko 4,8 g 10%
- Węglowodany 12 g 4%
- Tłuszcz 6 g 8%
- Tłuszcze nasycone 1,5 g 8%
- Błonnik 1,8 g 6%
- Cukry 1,2 g —
- Sód 318 mg 14%
- Cholesterol 18 mg 6%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 108 µg 12%
- Witamina C 9,6 mg 11%
- Witamina D 0 µg 0%
- Witamina E 0,77 mg 5%
- Witamina K 16,3 µg 14%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,23 mg 14%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,3 µg 13%
- Cholina 23,5 mg 4%
Składniki mineralne
- Wapń 15 mg 1%
- Żelazo 0,66 mg 4%
- Magnez 17 mg 4%
- Fosfor 56 mg 4%
- Potas 264 mg 6%
- Cynk 1,1 mg 10%
- Miedź 0,14 mg 16%
- Selen 6,3 µg 11%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 12 g | 6 g |
| 1 porcja | 162 g | 206 | 7,7 g | 19 g | 9,7 g |
| 2 porcje | 324 g | 411 | 15 g | 39 g | 19 g |
| ½ porcji | 81 g | 103 | 3,9 g | 9,7 g | 4,9 g |
| 3 porcje | 486 g | 617 | 23 g | 58 g | 29 g |
| 4 porcje | 648 g | 823 | 31 g | 77 g | 39 g |
| 50 g | 50 g | 64 | 2,4 g | 6 g | 3 g |
| 150 g | 150 g | 191 | 7,1 g | 18 g | 9 g |
| 200 g | 200 g | 254 | 9,5 g | 24 g | 12 g |
| 250 g | 250 g | 318 | 12 g | 30 g | 15 g |
Podobne produkty
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Pytania o produkt: Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 127 kcal, w tym 4,8 g białka, 12 g węglowodanów i 6 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 206 kcal, w tym 7,7 g białka, 19 g węglowodanów i 9,7 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 411 kcal, w tym 15 g białka, 39 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 103 kcal, w tym 3,9 g białka, 9,7 g węglowodanów i 4,9 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 617 kcal, w tym 23 g białka, 58 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 823 kcal, w tym 31 g białka, 77 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma 50 g produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 64 kcal, w tym 2,4 g białka, 6 g węglowodanów i 3 g tłuszczu.
Ile kalorii ma 150 g produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 191 kcal, w tym 7,1 g białka, 18 g węglowodanów i 9 g tłuszczu.
Źródło: FNDDS (USDA) 27311210 · na 100 g · węglowodany według etykiety UE, bez błonnika
