Wiedz, co masz na talerzu
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 129 kcal —
- Białko 5,2 g 10%
- Węglowodany 9,8 g 4%
- Tłuszcz 7,2 g 9%
- Tłuszcze nasycone 1,3 g 7%
- Błonnik 1,4 g 5%
- Cukry 0,9 g —
- Sód 302 mg 13%
- Cholesterol 13 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 78 µg 9%
- Witamina C 6,9 mg 8%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 8%
- Witamina K 15,3 µg 13%
- Tiamina (B1) 0,07 mg 5%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,19 mg 11%
- Foliany (B9) 12 µg 3%
- Witamina B12 0,22 µg 9%
- Cholina 24 mg 4%
Składniki mineralne
- Wapń 13 mg 1%
- Żelazo 0,59 mg 3%
- Magnez 14 mg 3%
- Fosfor 55 mg 4%
- Potas 215 mg 5%
- Cynk 0,87 mg 8%
- Miedź 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 porcja | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 porcje | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ porcji | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 porcje | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 porcje | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Podobne produkty
- Beef potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pytania o produkt: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ile kalorii ma 100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 129 kcal, w tym 5,2 g białka, 9,8 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 325 kcal, w tym 13 g białka, 25 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 650 kcal, w tym 26 g białka, 49 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 163 kcal, w tym 6,6 g białka, 12 g węglowodanów i 9 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 975 kcal, w tym 40 g białka, 74 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 1300 kcal, w tym 53 g białka, 99 g węglowodanów i 72 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 65 kcal, w tym 2,6 g białka, 4,9 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 194 kcal, w tym 7,8 g białka, 15 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27311600 · na 100 g · węglowodany według etykiety UE, bez błonnika
