Wiedz, co masz na talerzu
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 128 kcal —
- Białko 3,7 g 7%
- Węglowodany 10 g 4%
- Tłuszcz 7,5 g 10%
- Tłuszcze nasycone 1,8 g 9%
- Błonnik 1,4 g 5%
- Cukry 1,1 g —
- Sód 357 mg 16%
- Cholesterol 13 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 83 µg 9%
- Witamina C 7 mg 8%
- Witamina D 0,2 µg 1%
- Witamina E 0,94 mg 6%
- Witamina K 13,2 µg 11%
- Tiamina (B1) 0,09 mg 8%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,5 mg 10%
- Witamina B6 0,17 mg 10%
- Foliany (B9) 11 µg 3%
- Witamina B12 0,13 µg 5%
- Cholina 17,3 mg 3%
Składniki mineralne
- Wapń 14 mg 1%
- Żelazo 0,43 mg 2%
- Magnez 14 mg 3%
- Fosfor 50 mg 4%
- Potas 231 mg 5%
- Cynk 0,52 mg 5%
- Miedź 0,1 mg 11%
- Selen 3,1 µg 6%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 3,7 g | 10 g | 7,5 g |
| 1 porcja | 252 g | 323 | 9,4 g | 26 g | 19 g |
| 2 porcje | 504 g | 645 | 19 g | 52 g | 38 g |
| ½ porcji | 126 g | 161 | 4,7 g | 13 g | 9,5 g |
| 3 porcje | 756 g | 968 | 28 g | 77 g | 57 g |
| 4 porcje | 1008 g | 1290 | 38 g | 103 g | 76 g |
| 50 g | 50 g | 64 | 1,9 g | 5,1 g | 3,8 g |
| 150 g | 150 g | 192 | 5,6 g | 15 g | 11 g |
| 200 g | 200 g | 256 | 7,5 g | 20 g | 15 g |
| 250 g | 250 g | 320 | 9,3 g | 26 g | 19 g |
Podobne produkty
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Pytania o produkt: Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ile kalorii ma 100 g produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 128 kcal, w tym 3,7 g białka, 10 g węglowodanów i 7,5 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcja (252 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 323 kcal, w tym 9,4 g białka, 26 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcje (504 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 645 kcal, w tym 19 g białka, 52 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcji (126 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 161 kcal, w tym 4,7 g białka, 13 g węglowodanów i 9,5 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcje (756 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 968 kcal, w tym 28 g białka, 77 g węglowodanów i 57 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcje (1008 g) produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 1290 kcal, w tym 38 g białka, 103 g węglowodanów i 76 g tłuszczu.
Ile kalorii ma 50 g produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 64 kcal, w tym 1,9 g białka, 5,1 g węglowodanów i 3,8 g tłuszczu.
Ile kalorii ma 150 g produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g produktu Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 192 kcal, w tym 5,6 g białka, 15 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27320120 · na 100 g · węglowodany według etykiety UE, bez błonnika
