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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 126 kcal —
- Białko 5 g 10%
- Węglowodany 9,8 g 4%
- Tłuszcz 6,8 g 9%
- Tłuszcze nasycone 1,3 g 6%
- Błonnik 1,4 g 5%
- Cukry 1 g —
- Sód 306 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 79 µg 9%
- Witamina C 7 mg 8%
- Witamina D 0,1 µg 1%
- Witamina E 1,2 mg 8%
- Witamina K 14,8 µg 12%
- Tiamina (B1) 0,19 mg 16%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,5 mg 9%
- Witamina B6 0,21 mg 13%
- Foliany (B9) 10 µg 3%
- Witamina B12 0,1 µg 4%
- Cholina 21,7 mg 4%
Składniki mineralne
- Wapń 15 mg 1%
- Żelazo 0,41 mg 2%
- Magnez 15 mg 4%
- Fosfor 62 mg 5%
- Potas 238 mg 5%
- Cynk 0,52 mg 5%
- Miedź 0,1 mg 11%
- Selen 4,9 µg 9%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9,8 g | 6,8 g |
| 1 porcja | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 porcje | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ porcji | 126 g | 159 | 6,3 g | 12 g | 8,6 g |
| 3 porcje | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 porcje | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2,5 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 189 | 7,5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Podobne produkty
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Pytania o produkt: Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ile kalorii ma 100 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 126 kcal, w tym 5 g białka, 9,8 g węglowodanów i 6,8 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcja (252 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 318 kcal, w tym 13 g białka, 25 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcje (504 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 635 kcal, w tym 25 g białka, 50 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcji (126 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 159 kcal, w tym 6,3 g białka, 12 g węglowodanów i 8,6 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcje (756 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 953 kcal, w tym 38 g białka, 74 g węglowodanów i 52 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcje (1008 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 1270 kcal, w tym 50 g białka, 99 g węglowodanów i 69 g tłuszczu.
Ile kalorii ma 50 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 63 kcal, w tym 2,5 g białka, 4,9 g węglowodanów i 3,4 g tłuszczu.
Ile kalorii ma 150 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 189 kcal, w tym 7,5 g białka, 15 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27320140 · na 100 g · węglowodany według etykiety UE, bez błonnika
