Wiedz, co masz na talerzu
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 123 kcal —
- Białko 4,7 g 9%
- Węglowodany 9,8 g 4%
- Tłuszcz 6,8 g 9%
- Tłuszcze nasycone 1,1 g 5%
- Błonnik 1,4 g 5%
- Cukry 0,9 g —
- Sód 342 mg 15%
- Cholesterol 16 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 79 µg 9%
- Witamina C 6,9 mg 8%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 8%
- Witamina K 15,1 µg 13%
- Tiamina (B1) 0,07 mg 5%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,7 mg 11%
- Witamina B6 0,17 mg 10%
- Foliany (B9) 11 µg 3%
- Witamina B12 0,05 µg 2%
- Cholina 17,4 mg 3%
Składniki mineralne
- Wapń 14 mg 1%
- Żelazo 0,36 mg 2%
- Magnez 15 mg 4%
- Fosfor 60 mg 5%
- Potas 218 mg 5%
- Cynk 0,4 mg 4%
- Miedź 0,1 mg 11%
- Selen 3,5 µg 6%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4,7 g | 9,8 g | 6,8 g |
| 1 porcja | 252 g | 310 | 12 g | 25 g | 17 g |
| 2 porcje | 504 g | 620 | 24 g | 49 g | 34 g |
| ½ porcji | 126 g | 155 | 5,9 g | 12 g | 8,6 g |
| 3 porcje | 756 g | 930 | 36 g | 74 g | 52 g |
| 4 porcje | 1008 g | 1240 | 48 g | 99 g | 69 g |
| 50 g | 50 g | 62 | 2,4 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 185 | 7,1 g | 15 g | 10 g |
| 200 g | 200 g | 246 | 9,4 g | 20 g | 14 g |
| 250 g | 250 g | 308 | 12 g | 24 g | 17 g |
Podobne produkty
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pytania o produkt: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ile kalorii ma 100 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 123 kcal, w tym 4,7 g białka, 9,8 g węglowodanów i 6,8 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcja (252 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 310 kcal, w tym 12 g białka, 25 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcje (504 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 620 kcal, w tym 24 g białka, 49 g węglowodanów i 34 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcji (126 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 155 kcal, w tym 5,9 g białka, 12 g węglowodanów i 8,6 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcje (756 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 930 kcal, w tym 36 g białka, 74 g węglowodanów i 52 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcje (1008 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 1240 kcal, w tym 48 g białka, 99 g węglowodanów i 69 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 62 kcal, w tym 2,4 g białka, 4,9 g węglowodanów i 3,4 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 185 kcal, w tym 7,1 g białka, 15 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27341025 · na 100 g · węglowodany według etykiety UE, bez błonnika
