Wiedz, co masz na talerzu
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 127 kcal —
- Białko 5,3 g 11%
- Węglowodany 9,7 g 4%
- Tłuszcz 7,1 g 9%
- Tłuszcze nasycone 1,4 g 7%
- Błonnik 1,4 g 5%
- Cukry 1,3 g —
- Sód 307 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 77 µg 9%
- Witamina C 6,4 mg 7%
- Witamina D 0,1 µg 1%
- Witamina E 1,2 mg 8%
- Witamina K 18,4 µg 15%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 1,3 mg 8%
- Witamina B6 0,18 mg 11%
- Foliany (B9) 11 µg 3%
- Witamina B12 0,25 µg 10%
- Cholina 25,2 mg 5%
Składniki mineralne
- Wapń 23 mg 2%
- Żelazo 0,57 mg 3%
- Magnez 14 mg 3%
- Fosfor 60 mg 5%
- Potas 217 mg 5%
- Cynk 0,85 mg 8%
- Miedź 0,09 mg 10%
- Selen 4,9 µg 9%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 porcja | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 porcje | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ porcji | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 porcje | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 porcje | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Podobne produkty
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Pytania o produkt: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Ile kalorii ma 100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 127 kcal, w tym 5,3 g białka, 9,7 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 320 kcal, w tym 13 g białka, 25 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 640 kcal, w tym 27 g białka, 49 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 160 kcal, w tym 6,7 g białka, 12 g węglowodanów i 8,9 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 960 kcal, w tym 40 g białka, 74 g węglowodanów i 53 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 1280 kcal, w tym 53 g białka, 98 g węglowodanów i 71 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 64 kcal, w tym 2,6 g białka, 4,9 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 191 kcal, w tym 7,9 g białka, 15 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27311610 · na 100 g · węglowodany według etykiety UE, bez błonnika
