Wiedz, co masz na talerzu
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 129 kcal —
- Białko 7,5 g 15%
- Węglowodany 10 g 4%
- Tłuszcz 5,9 g 8%
- Tłuszcze nasycone 2,5 g 13%
- Błonnik 1,4 g 5%
- Cukry 1 g —
- Sód 343 mg 15%
- Cholesterol 26 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 104 µg 12%
- Witamina C 7,3 mg 8%
- Witamina D 0,3 µg 2%
- Witamina E 0,47 mg 3%
- Witamina K 11,3 µg 9%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,11 mg 8%
- Niacyna (B3) 1,8 mg 11%
- Witamina B6 0,19 mg 11%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,14 µg 6%
- Cholina 18,6 mg 3%
Składniki mineralne
- Wapń 96 mg 7%
- Żelazo 0,44 mg 2%
- Magnez 20 mg 5%
- Fosfor 120 mg 10%
- Potas 255 mg 5%
- Cynk 0,74 mg 7%
- Miedź 0,1 mg 11%
- Selen 5,3 µg 10%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7,5 g | 10 g | 5,9 g |
| 1 porcja | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 porcje | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ porcji | 126 g | 163 | 9,5 g | 13 g | 7,5 g |
| 3 porcje | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 porcje | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3,8 g | 5,2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8,9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Podobne produkty
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pytania o produkt: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ile kalorii ma 100 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 129 kcal, w tym 7,5 g białka, 10 g węglowodanów i 5,9 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcja (252 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 325 kcal, w tym 19 g białka, 26 g węglowodanów i 15 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcje (504 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 650 kcal, w tym 38 g białka, 52 g węglowodanów i 30 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcji (126 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 163 kcal, w tym 9,5 g białka, 13 g węglowodanów i 7,5 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcje (756 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 975 kcal, w tym 57 g białka, 78 g węglowodanów i 45 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcje (1008 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1300 kcal, w tym 76 g białka, 104 g węglowodanów i 60 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 65 kcal, w tym 3,8 g białka, 5,2 g węglowodanów i 3 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 194 kcal, w tym 11 g białka, 16 g węglowodanów i 8,9 g tłuszczu.
Źródło: FNDDS (USDA) 27341045 · na 100 g · węglowodany według etykiety UE, bez błonnika
