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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 127 kcal —
- Białko 8,1 g 16%
- Węglowodany 10 g 4%
- Tłuszcz 5,4 g 7%
- Tłuszcze nasycone 2,7 g 13%
- Błonnik 1,4 g 5%
- Cukry 1 g —
- Sód 304 mg 13%
- Cholesterol 23 mg 8%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 104 µg 12%
- Witamina C 7,4 mg 8%
- Witamina D 0,3 µg 2%
- Witamina E 0,3 mg 2%
- Witamina K 10,7 µg 9%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,11 mg 8%
- Niacyna (B3) 1,5 mg 9%
- Witamina B6 0,21 mg 12%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,33 µg 14%
- Cholina 25,6 mg 5%
Składniki mineralne
- Wapń 96 mg 7%
- Żelazo 0,69 mg 4%
- Magnez 19 mg 5%
- Fosfor 115 mg 9%
- Potas 253 mg 5%
- Cynk 1,2 mg 11%
- Miedź 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 porcja | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 porcje | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ porcji | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 porcje | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 porcje | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Podobne produkty
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Pytania o produkt: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ile kalorii ma 100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 127 kcal, w tym 8,1 g białka, 10 g węglowodanów i 5,4 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 320 kcal, w tym 21 g białka, 26 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 640 kcal, w tym 41 g białka, 53 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 160 kcal, w tym 10 g białka, 13 g węglowodanów i 6,8 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 960 kcal, w tym 62 g białka, 79 g węglowodanów i 41 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1280 kcal, w tym 82 g białka, 105 g węglowodanów i 55 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 64 kcal, w tym 4,1 g białka, 5,2 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 191 kcal, w tym 12 g białka, 16 g węglowodanów i 8,1 g tłuszczu.
Źródło: FNDDS (USDA) 27311635 · na 100 g · węglowodany według etykiety UE, bez błonnika
