Wiedz, co masz na talerzu
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 128 kcal —
- Białko 6,6 g 13%
- Węglowodany 12 g 4%
- Tłuszcz 5,4 g 7%
- Tłuszcze nasycone 1,1 g 6%
- Błonnik 1,8 g 6%
- Cukry 1,2 g —
- Sód 316 mg 14%
- Cholesterol 14 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 107 µg 12%
- Witamina C 9,5 mg 11%
- Witamina D 0,1 µg 1%
- Witamina E 1 mg 7%
- Witamina K 17 µg 14%
- Tiamina (B1) 0,25 mg 21%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,9 mg 12%
- Witamina B6 0,28 mg 17%
- Foliany (B9) 13 µg 3%
- Witamina B12 0,13 µg 5%
- Cholina 28,3 mg 5%
Składniki mineralne
- Wapń 16 mg 1%
- Żelazo 0,52 mg 3%
- Magnez 20 mg 5%
- Fosfor 78 mg 6%
- Potas 310 mg 7%
- Cynk 0,69 mg 6%
- Miedź 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6,6 g | 12 g | 5,4 g |
| 1 porcja | 162 g | 207 | 11 g | 19 g | 8,8 g |
| 2 porcje | 324 g | 415 | 21 g | 38 g | 18 g |
| ½ porcji | 81 g | 104 | 5,3 g | 9,4 g | 4,4 g |
| 3 porcje | 486 g | 622 | 32 g | 57 g | 26 g |
| 4 porcje | 648 g | 829 | 42 g | 75 g | 35 g |
| 50 g | 50 g | 64 | 3,3 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 192 | 9,8 g | 18 g | 8,1 g |
| 200 g | 200 g | 256 | 13 g | 23 g | 11 g |
| 250 g | 250 g | 320 | 16 g | 29 g | 14 g |
Podobne produkty
- Pork potatoes133 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pytania o produkt: Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 128 kcal, w tym 6,6 g białka, 12 g węglowodanów i 5,4 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 207 kcal, w tym 11 g białka, 19 g węglowodanów i 8,8 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 415 kcal, w tym 21 g białka, 38 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 104 kcal, w tym 5,3 g białka, 9,4 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 622 kcal, w tym 32 g białka, 57 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 829 kcal, w tym 42 g białka, 75 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma 50 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 64 kcal, w tym 3,3 g białka, 5,8 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 192 kcal, w tym 9,8 g białka, 18 g węglowodanów i 8,1 g tłuszczu.
Źródło: FNDDS (USDA) 27320040 · na 100 g · węglowodany według etykiety UE, bez błonnika
