Wiedz, co masz na talerzu
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 123 kcal —
- Białko 11 g 22%
- Węglowodany 1,6 g 1%
- Tłuszcz 7,3 g 9%
- Tłuszcze nasycone 1,8 g 9%
- Błonnik 1,5 g 5%
- Cukry 1,3 g —
- Sód 317 mg 14%
- Cholesterol 29 mg 10%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 216 µg 24%
- Witamina C 10,4 mg 12%
- Witamina D 0,3 µg 2%
- Witamina E 1,3 mg 9%
- Witamina K 28,1 µg 23%
- Tiamina (B1) 0,39 mg 32%
- Ryboflawina (B2) 0,15 mg 11%
- Niacyna (B3) 2,3 mg 15%
- Witamina B6 0,25 mg 15%
- Foliany (B9) 16 µg 4%
- Witamina B12 0,26 µg 11%
- Cholina 41,4 mg 8%
Składniki mineralne
- Wapń 24 mg 2%
- Żelazo 0,67 mg 4%
- Magnez 16 mg 4%
- Fosfor 109 mg 9%
- Potas 234 mg 5%
- Cynk 1,1 mg 10%
- Miedź 0,05 mg 6%
- Selen 13 µg 24%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 porcja | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porcje | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ porcji | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porcje | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porcje | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Podobne produkty
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Pytania o produkt: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 123 kcal, w tym 11 g białka, 1,6 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 199 kcal, w tym 18 g białka, 2,7 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 399 kcal, w tym 36 g białka, 5,3 g węglowodanów i 24 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 100 kcal, w tym 9,1 g białka, 1,3 g węglowodanów i 5,9 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 598 kcal, w tym 54 g białka, 8 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 797 kcal, w tym 73 g białka, 11 g węglowodanów i 47 g tłuszczu.
Ile kalorii ma 50 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 62 kcal, w tym 5,6 g białka, 0,8 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 185 kcal, w tym 17 g białka, 2,5 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27420060 · na 100 g · węglowodany według etykiety UE, bez błonnika
