Wiedz, co masz na talerzu
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 145 kcal —
- Białko 11 g 22%
- Węglowodany 3,5 g 1%
- Tłuszcz 9 g 12%
- Tłuszcze nasycone 2 g 10%
- Błonnik 1,2 g 4%
- Cukry 1,5 g —
- Sód 255 mg 11%
- Cholesterol 27 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 136 µg 15%
- Witamina C 15 mg 17%
- Witamina D 0,2 µg 1%
- Witamina E 1,3 mg 9%
- Witamina K 34,3 µg 29%
- Tiamina (B1) 0,38 mg 32%
- Ryboflawina (B2) 0,15 mg 12%
- Niacyna (B3) 2,4 mg 15%
- Witamina B6 0,29 mg 17%
- Foliany (B9) 17 µg 4%
- Witamina B12 0,26 µg 11%
- Cholina 40,4 mg 7%
Składniki mineralne
- Wapń 29 mg 2%
- Żelazo 0,74 mg 4%
- Magnez 20 mg 5%
- Fosfor 116 mg 9%
- Potas 293 mg 6%
- Cynk 1,1 mg 10%
- Miedź 0,05 mg 6%
- Selen 12,7 µg 23%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 porcja | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 porcje | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ porcji | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 porcje | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 porcje | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Podobne produkty
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pytania o produkt: Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 145 kcal, w tym 11 g białka, 3,5 g węglowodanów i 9 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 315 kcal, w tym 24 g białka, 7,5 g węglowodanów i 20 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 629 kcal, w tym 48 g białka, 15 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 157 kcal, w tym 12 g białka, 3,7 g węglowodanów i 9,8 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 944 kcal, w tym 72 g białka, 23 g węglowodanów i 59 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 1259 kcal, w tym 96 g białka, 30 g węglowodanów i 78 g tłuszczu.
Ile kalorii ma 50 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 73 kcal, w tym 5,5 g białka, 1,7 g węglowodanów i 4,5 g tłuszczu.
Ile kalorii ma 150 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 218 kcal, w tym 17 g białka, 5,2 g węglowodanów i 14 g tłuszczu.
Źródło: FNDDS (USDA) 27420500 · na 100 g · węglowodany według etykiety UE, bez błonnika
