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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 93 kcal —
- Białko 4,2 g 8%
- Węglowodany 3,5 g 1%
- Tłuszcz 6,9 g 9%
- Tłuszcze nasycone 1 g 5%
- Błonnik 0,9 g 3%
- Cukry 1,7 g —
- Sód 210 mg 9%
- Cholesterol 0 mg 0%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 8 µg 1%
- Witamina C 12 mg 13%
- Witamina D 0 µg 0%
- Witamina E 1,1 mg 7%
- Witamina K 20,2 µg 17%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,07 mg 5%
- Niacyna (B3) 0,78 mg 5%
- Witamina B6 0,11 mg 6%
- Foliany (B9) 30 µg 8%
- Witamina B12 0,01 µg 0%
- Cholina 17,2 mg 3%
Składniki mineralne
- Wapń 62 mg 5%
- Żelazo 0,79 mg 4%
- Magnez 21 mg 5%
- Fosfor 65 mg 5%
- Potas 177 mg 4%
- Cynk 0,43 mg 4%
- Miedź 0,12 mg 14%
- Selen 5,4 µg 10%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 porcja | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porcje | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ porcji | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porcje | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porcje | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Podobne produkty
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Pytania o produkt: Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Ile kalorii ma 100 g produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 93 kcal, w tym 4,2 g białka, 3,5 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 porcja (217 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 202 kcal, w tym 9,1 g białka, 7,6 g węglowodanów i 15 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 porcje (434 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 404 kcal, w tym 18 g białka, 15 g węglowodanów i 30 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ porcji (108,5 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 101 kcal, w tym 4,6 g białka, 3,8 g węglowodanów i 7,5 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 porcje (651 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 605 kcal, w tym 27 g białka, 23 g węglowodanów i 45 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 porcje (868 g) produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 807 kcal, w tym 37 g białka, 30 g węglowodanów i 60 g tłuszczu.
Ile kalorii ma 50 g produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 47 kcal, w tym 2,1 g białka, 1,8 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g produktu Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce zawiera 140 kcal, w tym 6,3 g białka, 5,3 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 41812510 · na 100 g · węglowodany według etykiety UE, bez błonnika
