Wiedz, co masz na talerzu
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 118 kcal —
- Białko 9,5 g 19%
- Węglowodany 3,9 g 1%
- Tłuszcz 6,6 g 9%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1 g 4%
- Cukry 1,6 g —
- Sód 242 mg 11%
- Cholesterol 74 mg 25%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 40 µg 4%
- Witamina C 13,2 mg 15%
- Witamina D 0 µg 0%
- Witamina E 2 mg 14%
- Witamina K 21,7 µg 18%
- Tiamina (B1) 0,04 mg 4%
- Ryboflawina (B2) 0,07 mg 6%
- Niacyna (B3) 1,6 mg 10%
- Witamina B6 0,18 mg 11%
- Foliany (B9) 21 µg 5%
- Witamina B12 0,67 µg 28%
- Cholina 54,5 mg 10%
Składniki mineralne
- Wapń 48 mg 4%
- Żelazo 0,45 mg 3%
- Magnez 24 mg 6%
- Fosfor 142 mg 11%
- Potas 211 mg 4%
- Cynk 0,76 mg 7%
- Miedź 0,16 mg 18%
- Selen 19,2 µg 35%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 porcja | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 porcje | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ porcji | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 porcje | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 porcje | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Podobne produkty
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Pytania o produkt: Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 118 kcal, w tym 9,5 g białka, 3,9 g węglowodanów i 6,6 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 256 kcal, w tym 21 g białka, 8,4 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 512 kcal, w tym 41 g białka, 17 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 128 kcal, w tym 10 g białka, 4,2 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 768 kcal, w tym 62 g białka, 25 g węglowodanów i 43 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 1024 kcal, w tym 82 g białka, 34 g węglowodanów i 58 g tłuszczu.
Ile kalorii ma 50 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 59 kcal, w tym 4,7 g białka, 1,9 g węglowodanów i 3,3 g tłuszczu.
Ile kalorii ma 150 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 177 kcal, w tym 14 g białka, 5,8 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27450420 · na 100 g · węglowodany według etykiety UE, bez błonnika
