Wiedz, co masz na talerzu
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 147 kcal —
- Białko 12 g 24%
- Węglowodany 3,3 g 1%
- Tłuszcz 9,2 g 12%
- Tłuszcze nasycone 2 g 10%
- Błonnik 1 g 4%
- Cukry 1,6 g —
- Sód 245 mg 11%
- Cholesterol 32 mg 11%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 8 µg 1%
- Witamina C 13,2 mg 15%
- Witamina D 0 µg 0%
- Witamina E 1,4 mg 9%
- Witamina K 22,1 µg 18%
- Tiamina (B1) 0,05 mg 5%
- Ryboflawina (B2) 0,12 mg 9%
- Niacyna (B3) 2,5 mg 16%
- Witamina B6 0,24 mg 14%
- Foliany (B9) 16 µg 4%
- Witamina B12 0,62 µg 26%
- Cholina 47,5 mg 9%
Składniki mineralne
- Wapń 19 mg 1%
- Żelazo 1,3 mg 7%
- Magnez 17 mg 4%
- Fosfor 97 mg 8%
- Potas 229 mg 5%
- Cynk 2 mg 18%
- Miedź 0,09 mg 10%
- Selen 12,9 µg 23%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 porcja | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 porcje | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ porcji | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 porcje | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 porcje | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Podobne produkty
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Pytania o produkt: Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 147 kcal, w tym 12 g białka, 3,3 g węglowodanów i 9,2 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 319 kcal, w tym 26 g białka, 7,2 g węglowodanów i 20 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 638 kcal, w tym 53 g białka, 15 g węglowodanów i 40 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 159 kcal, w tym 13 g białka, 3,6 g węglowodanów i 9,9 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 957 kcal, w tym 79 g białka, 22 g węglowodanów i 60 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 1276 kcal, w tym 105 g białka, 29 g węglowodanów i 79 g tłuszczu.
Ile kalorii ma 50 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 74 kcal, w tym 6,1 g białka, 1,7 g węglowodanów i 4,6 g tłuszczu.
Ile kalorii ma 150 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 221 kcal, w tym 18 g białka, 5 g węglowodanów i 14 g tłuszczu.
Źródło: FNDDS (USDA) 27415200 · na 100 g · węglowodany według etykiety UE, bez błonnika
