Wiedz, co masz na talerzu
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 121 kcal —
- Białko 10 g 20%
- Węglowodany 4,1 g 1%
- Tłuszcz 7,1 g 9%
- Tłuszcze nasycone 1,6 g 8%
- Błonnik 1,1 g 4%
- Cukry 1 g —
- Sód 324 mg 14%
- Cholesterol 27 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 6 µg 1%
- Witamina C 1,5 mg 2%
- Witamina D 0 µg 0%
- Witamina E 0,95 mg 6%
- Witamina K 12,4 µg 10%
- Tiamina (B1) 0,03 mg 3%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 2 mg 12%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,51 µg 21%
- Cholina 42,3 mg 8%
Składniki mineralne
- Wapń 12 mg 1%
- Żelazo 0,99 mg 6%
- Magnez 16 mg 4%
- Fosfor 80 mg 6%
- Potas 154 mg 3%
- Cynk 1,7 mg 16%
- Miedź 0,05 mg 5%
- Selen 9,8 µg 18%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 10 g | 4,1 g | 7,1 g |
| 1 porcja | 162 g | 196 | 16 g | 6,6 g | 12 g |
| 2 porcje | 324 g | 392 | 33 g | 13 g | 23 g |
| ½ porcji | 81 g | 98 | 8,1 g | 3,3 g | 5,7 g |
| 3 porcje | 486 g | 588 | 49 g | 20 g | 35 g |
| 4 porcje | 648 g | 784 | 65 g | 26 g | 46 g |
| 50 g | 50 g | 61 | 5 g | 2 g | 3,5 g |
| 150 g | 150 g | 182 | 15 g | 6,1 g | 11 g |
| 200 g | 200 g | 242 | 20 g | 8,1 g | 14 g |
| 250 g | 250 g | 303 | 25 g | 10 g | 18 g |
Podobne produkty
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Pytania o produkt: Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 121 kcal, w tym 10 g białka, 4,1 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 196 kcal, w tym 16 g białka, 6,6 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 392 kcal, w tym 33 g białka, 13 g węglowodanów i 23 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 98 kcal, w tym 8,1 g białka, 3,3 g węglowodanów i 5,7 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 588 kcal, w tym 49 g białka, 20 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 784 kcal, w tym 65 g białka, 26 g węglowodanów i 46 g tłuszczu.
Ile kalorii ma 50 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 61 kcal, w tym 5 g białka, 2 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 182 kcal, w tym 15 g białka, 6,1 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27410220 · na 100 g · węglowodany według etykiety UE, bez błonnika
