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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 124 kcal —
- Białko 10 g 20%
- Węglowodany 4,3 g 2%
- Tłuszcz 7 g 9%
- Tłuszcze nasycone 1,7 g 8%
- Błonnik 1,2 g 4%
- Cukry 1,1 g —
- Sód 319 mg 14%
- Cholesterol 26 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 7 µg 1%
- Witamina C 1,8 mg 2%
- Witamina D 0,2 µg 1%
- Witamina E 0,8 mg 5%
- Witamina K 12 µg 10%
- Tiamina (B1) 0,34 mg 28%
- Ryboflawina (B2) 0,14 mg 11%
- Niacyna (B3) 2,3 mg 14%
- Witamina B6 0,21 mg 12%
- Foliany (B9) 13 µg 3%
- Witamina B12 0,24 µg 10%
- Cholina 39,3 mg 7%
Składniki mineralne
- Wapń 17 mg 1%
- Żelazo 0,6 mg 3%
- Magnez 19 mg 5%
- Fosfor 103 mg 8%
- Potas 221 mg 5%
- Cynk 1 mg 9%
- Miedź 0,04 mg 5%
- Selen 11,5 µg 21%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4,3 g | 7 g |
| 1 porcja | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 porcje | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ porcji | 81 g | 100 | 8,2 g | 3,5 g | 5,7 g |
| 3 porcje | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 porcje | 648 g | 804 | 65 g | 28 g | 46 g |
| 50 g | 50 g | 62 | 5 g | 2,2 g | 3,5 g |
| 150 g | 150 g | 186 | 15 g | 6,5 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 8,6 g | 14 g |
| 250 g | 250 g | 310 | 25 g | 11 g | 18 g |
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Pytania o produkt: Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 124 kcal, w tym 10 g białka, 4,3 g węglowodanów i 7 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 201 kcal, w tym 16 g białka, 7 g węglowodanów i 11 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 402 kcal, w tym 33 g białka, 14 g węglowodanów i 23 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 100 kcal, w tym 8,2 g białka, 3,5 g węglowodanów i 5,7 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 603 kcal, w tym 49 g białka, 21 g węglowodanów i 34 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 804 kcal, w tym 65 g białka, 28 g węglowodanów i 46 g tłuszczu.
Ile kalorii ma 50 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 62 kcal, w tym 5 g białka, 2,2 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 186 kcal, w tym 15 g białka, 6,5 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27420350 · na 100 g · węglowodany według etykiety UE, bez błonnika
