Wiedz, co masz na talerzu
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 118 kcal —
- Białko 7,8 g 16%
- Węglowodany 4,9 g 2%
- Tłuszcz 7,1 g 9%
- Tłuszcze nasycone 1,5 g 7%
- Błonnik 1,5 g 5%
- Cukry 2,4 g —
- Sód 305 mg 13%
- Cholesterol 19 mg 6%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 15 µg 2%
- Witamina C 4,6 mg 5%
- Witamina D 0,2 µg 1%
- Witamina E 1,6 mg 11%
- Witamina K 11,9 µg 10%
- Tiamina (B1) 0,26 mg 21%
- Ryboflawina (B2) 0,13 mg 10%
- Niacyna (B3) 2,1 mg 13%
- Witamina B6 0,2 mg 12%
- Foliany (B9) 13 µg 3%
- Witamina B12 0,17 µg 7%
- Cholina 32,9 mg 6%
Składniki mineralne
- Wapń 18 mg 1%
- Żelazo 0,88 mg 5%
- Magnez 21 mg 5%
- Fosfor 87 mg 7%
- Potas 297 mg 6%
- Cynk 0,82 mg 7%
- Miedź 0,08 mg 9%
- Selen 8,6 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7,8 g | 4,9 g | 7,1 g |
| 1 porcja | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 porcje | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ porcji | 124,5 g | 147 | 9,7 g | 6,2 g | 8,9 g |
| 3 porcje | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 porcje | 996 g | 1175 | 78 g | 49 g | 71 g |
| 50 g | 50 g | 59 | 3,9 g | 2,5 g | 3,6 g |
| 150 g | 150 g | 177 | 12 g | 7,4 g | 11 g |
| 200 g | 200 g | 236 | 16 g | 9,9 g | 14 g |
| 250 g | 250 g | 295 | 20 g | 12 g | 18 g |
Podobne produkty
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Pytania o produkt: Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Ile kalorii ma 100 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 118 kcal, w tym 7,8 g białka, 4,9 g węglowodanów i 7,1 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porcja (249 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 294 kcal, w tym 19 g białka, 12 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porcje (498 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 588 kcal, w tym 39 g białka, 25 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porcji (124,5 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 147 kcal, w tym 9,7 g białka, 6,2 g węglowodanów i 8,9 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porcje (747 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 881 kcal, w tym 58 g białka, 37 g węglowodanów i 53 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porcje (996 g) produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 1175 kcal, w tym 78 g białka, 49 g węglowodanów i 71 g tłuszczu.
Ile kalorii ma 50 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 59 kcal, w tym 3,9 g białka, 2,5 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g produktu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce zawiera 177 kcal, w tym 12 g białka, 7,4 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27420410 · na 100 g · węglowodany według etykiety UE, bez błonnika
