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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 149 kcal —
- Białko 11 g 23%
- Węglowodany 3,3 g 1%
- Tłuszcz 9,4 g 12%
- Tłuszcze nasycone 2,1 g 10%
- Błonnik 1 g 4%
- Cukry 1,6 g —
- Sód 251 mg 11%
- Cholesterol 29 mg 10%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 9 µg 1%
- Witamina C 13,4 mg 15%
- Witamina D 0,2 µg 1%
- Witamina E 1,3 mg 9%
- Witamina K 21,6 µg 18%
- Tiamina (B1) 0,39 mg 32%
- Ryboflawina (B2) 0,18 mg 13%
- Niacyna (B3) 2,7 mg 17%
- Witamina B6 0,29 mg 17%
- Foliany (B9) 12 µg 3%
- Witamina B12 0,27 µg 11%
- Cholina 41 mg 7%
Składniki mineralne
- Wapń 23 mg 2%
- Żelazo 0,74 mg 4%
- Magnez 20 mg 5%
- Fosfor 117 mg 9%
- Potas 290 mg 6%
- Cynk 1,1 mg 10%
- Miedź 0,08 mg 9%
- Selen 14,1 µg 26%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 porcja | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 porcje | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ porcji | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 porcje | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 porcje | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Podobne produkty
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
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- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
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Pytania o produkt: Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 149 kcal, w tym 11 g białka, 3,3 g węglowodanów i 9,4 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 323 kcal, w tym 25 g białka, 7,2 g węglowodanów i 20 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 647 kcal, w tym 50 g białka, 15 g węglowodanów i 41 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 162 kcal, w tym 12 g białka, 3,6 g węglowodanów i 10 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 970 kcal, w tym 74 g białka, 22 g węglowodanów i 61 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 1293 kcal, w tym 99 g białka, 29 g węglowodanów i 81 g tłuszczu.
Ile kalorii ma 50 g produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 75 kcal, w tym 5,7 g białka, 1,7 g węglowodanów i 4,7 g tłuszczu.
Ile kalorii ma 150 g produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g produktu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce zawiera 224 kcal, w tym 17 g białka, 5 g węglowodanów i 14 g tłuszczu.
Źródło: FNDDS (USDA) 27420510 · na 100 g · węglowodany według etykiety UE, bez błonnika
