Wiedz, co masz na talerzu
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 133 kcal —
- Białko 11 g 21%
- Węglowodany 3,4 g 1%
- Tłuszcz 8,2 g 11%
- Tłuszcze nasycone 1,4 g 7%
- Błonnik 1 g 4%
- Cukry 1,6 g —
- Sód 352 mg 15%
- Cholesterol 40 mg 13%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 11 µg 1%
- Witamina C 13,2 mg 15%
- Witamina D 0 µg 0%
- Witamina E 1,4 mg 9%
- Witamina K 21,6 µg 18%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,13 mg 10%
- Niacyna (B3) 3,2 mg 20%
- Witamina B6 0,18 mg 11%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,13 µg 5%
- Cholina 29,4 mg 5%
Składniki mineralne
- Wapń 22 mg 2%
- Żelazo 0,6 mg 3%
- Magnez 19 mg 5%
- Fosfor 112 mg 9%
- Potas 234 mg 5%
- Cynk 0,76 mg 7%
- Miedź 0,09 mg 10%
- Selen 10,2 µg 19%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 porcja | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 porcje | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ porcji | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 porcje | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 porcje | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Podobne produkty
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- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
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Pytania o produkt: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 133 kcal, w tym 11 g białka, 3,4 g węglowodanów i 8,2 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 289 kcal, w tym 23 g białka, 7,4 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 577 kcal, w tym 46 g białka, 15 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 144 kcal, w tym 12 g białka, 3,7 g węglowodanów i 8,9 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 866 kcal, w tym 70 g białka, 22 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 1154 kcal, w tym 93 g białka, 29 g węglowodanów i 71 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 67 kcal, w tym 5,4 g białka, 1,7 g węglowodanów i 4,1 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 200 kcal, w tym 16 g białka, 5,1 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27445120 · na 100 g · węglowodany według etykiety UE, bez błonnika
