Wiedz, co masz na talerzu
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 115 kcal —
- Białko 7,3 g 15%
- Węglowodany 3,6 g 1%
- Tłuszcz 7,7 g 10%
- Tłuszcze nasycone 1,4 g 7%
- Błonnik 1,2 g 4%
- Cukry 1,6 g —
- Sód 235 mg 10%
- Cholesterol 13 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 131 µg 15%
- Witamina C 14,3 mg 16%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 9%
- Witamina K 33,7 µg 28%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,07 mg 5%
- Niacyna (B3) 1,3 mg 8%
- Witamina B6 0,17 mg 10%
- Foliany (B9) 27 µg 7%
- Witamina B12 0,26 µg 11%
- Cholina 29,7 mg 5%
Składniki mineralne
- Wapń 48 mg 4%
- Żelazo 0,97 mg 5%
- Magnez 19 mg 5%
- Fosfor 78 mg 6%
- Potas 207 mg 4%
- Cynk 1,1 mg 10%
- Miedź 0,08 mg 8%
- Selen 7,3 µg 13%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 porcja | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porcje | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ porcji | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porcje | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porcje | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Podobne produkty
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Pytania o produkt: Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 115 kcal, w tym 7,3 g białka, 3,6 g węglowodanów i 7,7 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 250 kcal, w tym 16 g białka, 7,7 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 499 kcal, w tym 32 g białka, 15 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 125 kcal, w tym 7,9 g białka, 3,9 g węglowodanów i 8,3 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 749 kcal, w tym 48 g białka, 23 g węglowodanów i 50 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 998 kcal, w tym 63 g białka, 31 g węglowodanów i 67 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 58 kcal, w tym 3,7 g białka, 1,8 g węglowodanów i 3,8 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 173 kcal, w tym 11 g białka, 5,3 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27415120 · na 100 g · węglowodany według etykiety UE, bez błonnika
