Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 131 kcal —
- Białko 9,4 g 19%
- Węglowodany 6,9 g 2%
- Tłuszcz 6,9 g 9%
- Tłuszcze nasycone 1,1 g 6%
- Błonnik 1,1 g 4%
- Cukry 1,4 g —
- Sód 307 mg 13%
- Cholesterol 33 mg 11%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 120 µg 13%
- Witamina C 12,8 mg 14%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 29,8 µg 25%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,1 mg 7%
- Niacyna (B3) 2,8 mg 17%
- Witamina B6 0,17 mg 10%
- Foliany (B9) 25 µg 6%
- Witamina B12 0,11 µg 5%
- Cholina 25,7 mg 5%
Składniki mineralne
- Wapń 26 mg 2%
- Żelazo 0,69 mg 4%
- Magnez 18 mg 4%
- Fosfor 102 mg 8%
- Potas 213 mg 5%
- Cynk 0,72 mg 7%
- Miedź 0,06 mg 6%
- Selen 8,7 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 porcja | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 porcje | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ porcji | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 porcje | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 porcje | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Podobne produkty
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 131 kcal, w tym 9,4 g białka, 6,9 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcja (217 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 284 kcal, w tym 20 g białka, 15 g węglowodanów i 15 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcje (434 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 569 kcal, w tym 41 g białka, 30 g węglowodanów i 30 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcji (108,5 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 142 kcal, w tym 10 g białka, 7,4 g węglowodanów i 7,5 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcje (651 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 853 kcal, w tym 61 g białka, 45 g węglowodanów i 45 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcje (868 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 1137 kcal, w tym 81 g białka, 60 g węglowodanów i 60 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 66 kcal, w tym 4,7 g białka, 3,4 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 197 kcal, w tym 14 g białka, 10 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27345310 · na 100 g · węglowodany według etykiety UE, bez błonnika
