Wiedz, co masz na talerzu
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 116 kcal —
- Białko 9,2 g 18%
- Węglowodany 4 g 1%
- Tłuszcz 6,4 g 8%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1,2 g 4%
- Cukry 1,5 g —
- Sód 247 mg 11%
- Cholesterol 72 mg 24%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 166 µg 18%
- Witamina C 14,7 mg 16%
- Witamina D 0 µg 0%
- Witamina E 2 mg 14%
- Witamina K 34,3 µg 29%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,18 mg 11%
- Foliany (B9) 24 µg 6%
- Witamina B12 0,65 µg 27%
- Cholina 53,3 mg 10%
Składniki mineralne
- Wapń 54 mg 4%
- Żelazo 0,46 mg 3%
- Magnez 24 mg 6%
- Fosfor 140 mg 11%
- Potas 217 mg 5%
- Cynk 0,75 mg 7%
- Miedź 0,13 mg 14%
- Selen 17,5 µg 32%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 porcja | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 porcje | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ porcji | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 porcje | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 porcje | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Podobne produkty
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Pytania o produkt: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 116 kcal, w tym 9,2 g białka, 4 g węglowodanów i 6,4 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 252 kcal, w tym 20 g białka, 8,6 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 503 kcal, w tym 40 g białka, 17 g węglowodanów i 28 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 126 kcal, w tym 9,9 g białka, 4,3 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 755 kcal, w tym 60 g białka, 26 g węglowodanów i 42 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 1007 kcal, w tym 80 g białka, 34 g węglowodanów i 56 g tłuszczu.
Ile kalorii ma 50 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 58 kcal, w tym 4,6 g białka, 2 g węglowodanów i 3,2 g tłuszczu.
Ile kalorii ma 150 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 174 kcal, w tym 14 g białka, 5,9 g węglowodanów i 9,6 g tłuszczu.
Źródło: FNDDS (USDA) 27450410 · na 100 g · węglowodany według etykiety UE, bez błonnika
