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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 122 kcal —
- Białko 9,7 g 19%
- Węglowodany 4,6 g 2%
- Tłuszcz 6,6 g 8%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1 g 4%
- Cukry 1,6 g —
- Sód 242 mg 11%
- Cholesterol 46 mg 15%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 51 µg 6%
- Witamina C 13,2 mg 15%
- Witamina D 0 µg 0%
- Witamina E 1,9 mg 12%
- Witamina K 21,6 µg 18%
- Tiamina (B1) 0,04 mg 4%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,2 mg 8%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 18 µg 5%
- Witamina B12 3,7 µg 153%
- Cholina 49,5 mg 9%
Składniki mineralne
- Wapń 44 mg 3%
- Żelazo 0,86 mg 5%
- Magnez 23 mg 5%
- Fosfor 146 mg 12%
- Potas 292 mg 6%
- Cynk 0,62 mg 6%
- Miedź 0,13 mg 15%
- Selen 19,4 µg 35%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porcja | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porcje | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porcji | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porcje | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porcje | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
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Pytania o produkt: Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 122 kcal, w tym 9,7 g białka, 4,6 g węglowodanów i 6,6 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 265 kcal, w tym 21 g białka, 10 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 529 kcal, w tym 42 g białka, 20 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 132 kcal, w tym 11 g białka, 5 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 794 kcal, w tym 63 g białka, 30 g węglowodanów i 43 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 1059 kcal, w tym 85 g białka, 40 g węglowodanów i 58 g tłuszczu.
Ile kalorii ma 50 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 61 kcal, w tym 4,9 g białka, 2,3 g węglowodanów i 3,3 g tłuszczu.
Ile kalorii ma 150 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 183 kcal, w tym 15 g białka, 6,9 g węglowodanów i 9,9 g tłuszczu.
Źródło: FNDDS (USDA) 27450610 · na 100 g · węglowodany według etykiety UE, bez błonnika
